View Workout (Andrew Coop)
Longest run of the summer!
August 13, 2011 (Night)
Exercise Type: Run
Weather: 70 deg and sunny, nice!
Comments:
I felt really good on this run! I knew I could do long runs by myself and I did it today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:03 | 7:18 / Mile | Easy |