View Workout (Brandon Riedlinger)
Steve Adams
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
With TJ from Grant, originally planned to go farther but both of our legs were pretty dead so we just cut it kind of short. Probably won't hit 40 exactly as a result. We chatted for quite awhile after, so stretching and other things didn't really happen. Went to a neuro-muscular massage place in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline GTS 11 D |