August 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.2 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Brooks Adrenaline GTS 11 D | ||
| 2.0 Miles | Tempo | Brooks Adrenaline GTS 11 D | ||
| 1.0 Miles | Tempo | Brooks Adrenaline GTS 11 D | ||
| 2.1 Miles | Cooldown | Brooks Adrenaline GTS 11 D |