View Workout (Coach Fortney)
8whatadaytoruneightmiles
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
did our Sunday morning long run from Legion this morning with claire,amili and emily from the team along with Suz mitch,terri and suzanne.. awesome morning to run..best weather day since early spring... we kept a pretty decent pace of 8 min. range.
7:30 am
72
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:53 | 7:59 / Mile | Long | Asics Nimbus 12 (Black) |