View Workout (Garrett McCargar)
Last h.s summer milage run
August 14, 2011 (Afternoon)
Exercise Type: Run
Weather: warm/breezy
Comments:
4th to lake dr..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:15 | 7:03 / Mile | Training | Asics 3030 |