View Workout (Derek Poirier)
post race shake-out run
August 14, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 80
Comments:
Feel pretty good, a little doms
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.78 Miles | 23:39 | 8:30 / Mile | 137 | Easy | Miz Alchemy 10 (red) |