View Workout (Derek Poirier)
100 on 100
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty good day, had good recovery all day, no problems aside from a minor ab cramp. Team placed 7th out of 109 teams. 1st 2 runs were pretty warm, low 80's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.76 Miles | 1:44:06 | |||
| 5.37 Miles | 36:19 | 6:45 / Mile | Race | Miz Alchemy 10 (red) |
| 4.14 Miles | 26:31 | 6:24 / Mile | Race | Miz Nirvana 7 |
| 6.05 Miles | 39:16 | 6:29 / Mile | Race | Pearl's |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Miz Alchemy 10 (red) |