View Workout (Andy )
14 on the 14th!
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
Greenlake -> Japanese Garden route with Eric. I actually felt pretty good, though I felt pretty awful yesterday(hence the day off). I'm thinking the day off helped a lot. Erica came along, she's kinda beat up though right now. Here's hoping to a speedy recovery on her part.
Also, new shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:50:00 | 7:35 / Mile | Mizuno Waverunner 14 |