View Workout (Kaleb Keyserling)
quary+ treadmill
January 18, 2009 (Morning)
Exercise Type: Run
Comments:
did the last bit on the treadmill. Felt better today thay yesterday. Did a couple strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile | 1120 4 |