View Workout (Robert Ontko)
Skunk Encounter
August 10, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:40AM. Intended for this run to be at training pace but had an extremely slow start, stopped in my tracks for a few seconds about a mile into the run by a skunk right besides the trail, he scampered down into the bayou so I continued on, 27:40ish at the turn around, picked up it up on the way back, stomach felt a little bloated but got better as I ran, stretch, 38 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 53:18 | 7:18 / Mile | Easy | Acis 3020-B |