View Workout (Robert Ontko)
Friday Morning
August 12, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to first McClendon bridge and back to Enseneda, Montesa Court, La Brea, Home
5:55AM. Didn't snack before this run, stomach wasn't feeling 100%, had to cut it short for a pit stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:41 | 7:05 / Mile | Training | Acis 3020-B |