View Workout (Chris Applegate)
State Relays @ Toms River
January 17, 2009 (Morning)
Exercise Type: Run
Weather: frigid, wind chill about 0 degrees, good thing we raced inside...
Comments:
4x800:
4th Place State Group 4 8:16.1 PR
-split: 2:03.5
2 x 1 mile warmups
3 mile c/d @ 6:45 pace -- felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |