View Workout (Chris Kelly)
Unexpected Company
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
So originally I was expecting to do this alone as Corey Williams was going home but then his dad was coming later so we ran together. Pretty good run. We had a really good talk about racing and running. A good start to the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 50:17 | 6:29 / Mile | Easy | Brooks Red |