View Workout (Chris Kelly)
After the rain
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran after it stopped thunder storming at the cottage. This was a pretty good run. Just an out and back from the cottage alone. Felt decent but that's probably because I sat around all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:36 | 6:08 / Mile | Easy | Brooks Red |