View Workout (Ethan Teare)
Chagrin Falls
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
Had to finish up some things at work so I ran down into Chagrin Falls and back. The river was pretty high because of all the rain so I observe the raging falls for a bit before heading back. Good afternoon run, the weather reminded me of early fall.
Biking, stretching, rolling, abs, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 53:26 | 6:35 / Mile | Easy | Asics Gel-Nimbus 13 - Orange |