View Workout (Jason Daza)
(Untitled)
August 14, 2011 (Night)
Exercise Type: Run
Comments:
1-2 inervals (3.5mph;8.1mph)
Sauna: 30 minutes
Steam: 15 minutes
Weight: 147.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:05:00 | 9:12 / Mile | Interval | New Balances MR760ST |