View Workout (Vince Lawton)
Overnight Practice Mile Repeats Part I
August 14, 2011 (Night)
Exercise Type: Run
Weather: Humid, Cool
Comments:
Wasnt even gonna run at all for these but just couldnt resist. Especially since it was so late at night. After the first one watched the long green line and then hit the second one. Then watched some human footrace thing, ran the third mile and ate pizza. Surprised I could handle running that fast even though I had already had a workout in.
1st mile ~8pm: 6:45
2nd mile ~10:30pm: 6:13
3rd mile ~11:45pm- 7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 19:18 | |||
| 3.0 Miles | 19:18 | 6:26 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.3 Miles | Cooldown |