View Workout (Chris Wade)
Mile Repeats
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Blizzard
Comments:
It was a tough workout. Because of schedule conflicts I had to do the hard workout on Thursday and do it alone. Dom. helped me toward the end during the 400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 31:09 | |||
| 2.0 Miles | Warmup | |||
| 0.25 Miles | 2:16 | 9:04 / Mile | Interval | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Interval | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Interval | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Interval | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval |