View Workout (Chris Wade)
Tempo
January 13, 2009 (Morning)
Exercise Type: Run
Weather: Messy
Comments:
I ran the tempo on the streets because you could not even see the sidewalks. I felt pretty good about myself when I passed a lady on her bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | Cooldown |