January 13, 2009 (Morning)
Exercise Type: Run
Weather: Messy
Comments:
I ran the tempo on the streets because you could not even see the sidewalks. I felt pretty good about myself when I passed a lady on her bike.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 30:00 | |||
1.0 Miles | Warmup | |||
5.0 Miles | 30:00 | 6:00 / Mile | Tempo | |
1.0 Miles | Cooldown |