View Workout (Alice Kassens)
Long run
January 18, 2009 (Morning)
Exercise Type: Run
Weather: warmer! around 35
Comments:
Felt pretty good. Ate more before this run so did not feel so dead near the end. I got chased by a rooster about halfway through. Can you tell I live in the boonies!? Pushed the last 800 and slowly built into that over the last half. Not sure if I buy the max HR my watch gave. The average is high since I did the super hilly (long climbs) from home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 151 | 194 | Long | Brooks Adrenaline |