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Workout

January 16, 2009 (Morning)

Exercise Type: Run

Weather: FREEZING, but inside for workout

Comments:
Used the VMI track (terrible track, but warm) for 10 x 300 (63), 100 float (around :30). Tough but went pretty well. The last 4 were annoying because kids got there for the meet and where "hanging out" in lane one around the blind turn from under the bleachers...annoying! Went 60.7 (27), 63.1 (28), 62.9 (26), 63.0 (27), 63.0 (31), 63.9 (29), 64.5 (32), 64.1 (35), 63.3 (31), 64.8.