View Workout (Coach Fortney)
Sunday 8.1
January 18, 2009 (Morning)
Exercise Type: Run
Weather: 34
Comments:
Ran the Oboro 8.1 mile loop with Sydney this morning.. We kept under 8 pace throughout
7:30
34
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:03:52 | 7:53 / Mile | Long |