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(Untitled)

January 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.99 Miles 5:49
2.0 Miles Warmup  
5.5 Miles Tempo  
400.0 Meters 1:24 5:37 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:28 5:54 / Mile    
400.0 Meters 1:27 5:50 / Mile    
2.5 Miles Cooldown  

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