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Ridgeline from Vero w/Matt

August 14, 2011 (Morning)

Exercise Type: Run

Comments:
Nice run w/Matt. No caffeine this AM; was light yesterday, so I felt brutal on the early miles of the run. Matt's improved way more than me on turnover, so it was a struggle/tiresome to get that magical 180 Hz.

We did the road version of Ridgeline, so Matt could do a sim of the St John's Bridge hill for PDX marathon. Good climb - I actually felt better on this. Matt did pretty good, but really came around on the trails, which shocked me. I had trouble keeping up!

Pretty uneventful through the trails and down Willamette, and a stop for an e-cap and gel. Then we added on the whole Rexius and back. Good run. No symptoms of any kind, though I though the R achilles was sore before.