View Workout (Joe Uhan)
West PRE from home
August 13, 2011 (Night)
Exercise Type: Run
Comments:
Long day, which included doing trail work on the Waldo course out by Charnelton Lake w/Woodke and a couple other guys. Pretty easy. No run because we were with a non-runner. Hit an awesome mexi-place in Oakridge, then home.
Had a long, irritating convo w/mom, then it was off for a run. Felt pretty good, even with a belly of fajita! :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |