View Workout (Simon Lester)
Zorinsky
August 13, 2011 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees, breezy
Comments:
Ran around the whole lake with Troy and then some. Nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.04 Miles | 1:37:52 | 10:49 / Mile | 140 | 177 | Long |