View Workout (Michael Ruggiero)
Lou Gehrig
August 15, 2011 (Morning)
Exercise Type: Run
Weather: little humid 82
Comments:
I was a little dissapointed with my time my 2nd lap was excellent,first sucked(they always do!)but must have lost a little something on the 3rd lap even though my finish was strong,still loved it and i'm a grumpy bastard when I don't run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:13 | 9:18 / Mile | Doxies |