View Workout (Micah Aldrich)
First Sort of Long Run
August 14, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I ran with Landy. I feel pretty good but I'm just achy in my feet and everything still. This was my longest run of the summer but still nowhere close to where I'll be in a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:29:47 | 6:24 / Mile | Puma Faas 300 Green |