View Workout (Brian Skinn)
Vague Recollection
January 15, 2009 (Night)
Exercise Type: Run
Weather: Cold (~23F), icy
Comments:
Ran on the street quite a bit, due to nasty sidewalks. (No YakTrax yet.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 0.1 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 0.7 Miles | Easy | Asics Landreth 4 '09 (A) | ||
| 3.5 Miles | Steady State | Asics Landreth 4 '08 | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '08 |