View Workout (Leah Snider)
Chill
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Really nice day today, ran with Adam Polly Charlotte and a few others. Went up Mass to the end of Calvert and back, splitting off on the way back with Adam Polly Charlotte and an STA freshman. Got back and added on w/ Polly and Adam. Head didnt hit until 26 minutes today and only lingered for like 4 minutes which is progress?? Didn't feel like I was working and wanted to go faster, but I think I need to get used to taking easy days again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:30 | Nike Zoom Vomero 5 |