View Workout (Robert Ontko)
Decent Start
August 15, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP leg to first McClendon bridge and back
5:10AM. Knew that I would be tired this morning from my lack of sleep on Saturday night, run went decently well, would have liked to have been a bit quicker, saw a small skunk on my way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:21 | 7:09 / Mile | Training | Acis 3020-B |