View Workout (ralph walker)
nunn st
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
nunn st loop
mile 1 easy
mile 2 7:50
mile 3 8:08
mile 4 easy
mile 5 7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 5.0 Miles | 41:00 | 8:12 / Mile |