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K1000's

August 15, 2011 (Morning)

Exercise Type: Run

Comments:
workout day at YCP..2K outer loop warmup..
5x1K's @ 3:45-4:15 each on 8 minute base..
1K barefoot cooldown and 4x20 second strides...

good job of Train HardER by the team... they are coming around... i like what they are doing.

6pm
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