View Workout (Joe Uhan)
Jeff's noon loop
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran it solo since Jeff's ankle's hurt. Felt good; a little uptempo. Thought about running Waldo after all, which got me excited.
Did lift weights tonight, but no bike. Worked on Jeff's ankle after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |