View Workout (Dave Miller)
Hospital...1st practice!!!
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
First practice!!!!!! hospital, felt good. im still very tired from cali but ill be better soooon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Training |