View Workout (Dave Miller)
Spencer trails
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Spencer trails, im exhausted :/ i hope i feel better as the days go by
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 7.0 Miles | 52:00 | 7:25 / Mile | Training |