August 16, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.09 Miles | 35:45 | |||
1.1 Miles | 8:54 | 8:05 / Mile | Warmup | |
1.0 Miles | 6:36 | 6:36 / Mile | Speed | |
1.0 Miles | 6:40 | 6:40 / Mile | Speed | |
1200.0 Meters | 5:41 | 7:37 / Mile | Speed | |
800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
800.0 Meters | 3:10 | 6:22 / Mile | Speed |