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track

August 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.09 Miles 35:45
1.1 Miles 8:54 8:05 / Mile Warmup  
1.0 Miles 6:36 6:36 / Mile Speed  
1.0 Miles 6:40 6:40 / Mile Speed  
1200.0 Meters 5:41 7:37 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed