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January 19, 2009 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
0.85 Miles 31:37
137.2 Meters 5:00 58:38 / Mile Warmup  
914.4 Meters 17:37 31:00 / Mile Long  
91.4 Meters 4:00 1:10:25 / Mile Speed  
228.6 Meters 5:00 35:12 / Mile Cooldown  

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