View Workout (Ethan Teare)
Good Workout
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
The mile workout...800, then 4 sets of two 200s. cool-down outside. good workout, felt good. Ice Bath After!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Asics- Gel Nimbus |