View Workout (Roni Teich)
snowy run
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: snowy and cold but it melted quickly
Comments:
with sean and ishan, out to river road and back, rolled my left ankle pretty badly which sucked and was feeling kinda tired, whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:30 | 7:21 / Mile | Long | AdReNaLiNe ates |