View Workout (Elizabeth Frank)
Hills
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
12 200m hills w/ 2min 200m cool down
about 49/50 seconds per hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.75 Miles | Cooldown |