View Workout (craig spriegel)
point abino and back
August 13, 2011 (Morning)
Exercise Type: Bike
Comments:
went down to the marina to see leo and john. great ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:40:01 | 3:50 / Mile | Cruise |