View Workout (Bailey Mitchell)
Long Hill Run
August 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:49 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 8.5 Miles | 1:04:49 | 7:37 / Mile | Hills | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |