View Workout (Adam Snow)
Repeat 600m
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: FH, rain was too heavy
Comments:
16' warm up on the treadmill
drills
6 X "600m"/2.5
core
16' cooldown on the treadmill
Felt like I was moving fast; the 600m ma have been short. Hard to measure in lane 6 of a 200m track. Had to turn around for the last lap of the last interval...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Kilometers | 42:35 | |||
| 3.3 Kilometers | 16:00 | 4:50 / Kilometer | Warmup | |
| 0.6 Kilometers | 1:45 | 2:55 / Kilometer | ||
| 0.6 Kilometers | 1:44 | 2:53 / Kilometer | ||
| 0.6 Kilometers | 1:45 | 2:55 / Kilometer | ||
| 0.6 Kilometers | 1:45 | 2:55 / Kilometer | ||
| 0.6 Kilometers | 1:45 | 2:55 / Kilometer | ||
| 0.69 Kilometers | 1:51 | 2:40 / Kilometer | ||
| 3.3 Kilometers | 16:00 | 4:50 / Kilometer | Cooldown |