View Workout (Natalia Cabrera)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Weather: pretty cold
Comments:
4 x 400 with 200 recovery btwn each = 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 (blue) | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | Asics GT-2130 (blue) |
| 1.0 Miles | Recovery | Asics GT-2130 (blue) | ||
| 1.5 Miles | Interval | Asics GT-2130 (blue) | ||
| 1.0 Miles | Cooldown | Asics GT-2130 (blue) |