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redemption

August 13, 2011 (Morning)

Exercise Type: Run

Comments:
went home for the weekend. the high school team was meeting at ernie's on the towpath for their long run today, so i figured i'd get as much in with them as possible before getting some by myself. i felt better than last week by a bunch even before we started. went south for a mile at about 7:50 pace, still in a large group, and went probably another 3ish miles after turning around and going north at like 7:30 pace with a still fairly large group. but some people had to go to the bathroom, so me and coach beall just kept moving. was with him until the turn around that most guys were taking. waited a bit for them to catch up, and then started moving pretty good on the way back, at least for a long run, with crazy dave. he had a stellar week at camp from what coach said and this long run was no different. we hit a few 6:40's and closed in a 6:20ish. but at that point he was at 11, and i had 6 miles to go. mizer and dunn were doing 14, so they were still out there and i headed out to catch them and run back a bit more with them. got a little more than 1.5 out and ran the 1.5 back with them to be at 14. then i decided to go south again past ernies, and i was still feeling really good, so i picked up the pace again. last 3 miles went 6:10, 6:04, 5:54. felt real good.