View Workout (Corey Williams)

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i hit

August 14, 2011 (Morning)

Exercise Type: Run

Comments:
70, now its time to crash. not literally. my legs felt pretty good after yesterdays long run. i'm glad it went so much smoother than last weeks. this is my down "week" before we go to camp though, so i just did a quick 5 at home before coming to live in michelson for the rest of the year!

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:52 6:46 / Mile