View Workout (Corey Williams)
ice man
August 16, 2011 (Morning)
Exercise Type: Other
Comments:
no run today. as this is my down time, and i'm sure to get some good mileage at camp this weekend, i figured a well deserved off day was in schedule. i realize a few things like my long runs have been rocky thus far but i really feel good about the summer as a whole.i've actually been icing my knees pretty much since mohican nearly every day, just as precaution, and they feel good. the week after the most mileage i've ever run and i'm feeling fresh heading into the season. ready to get things started.