View Workout (Brian Deer)
summer running
August 16, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran with kevin this morning, did a little extra to make it 4.5. wanted to double but my dang hamstrings are killing me (work did NOT help at all). i gotta do something tonight, ice maybe? stretching wont help, its almost like a pull (or 2 cause tis both dang hamstrings). fml, in the final week before school running. kill me now. good run until after with the hammys tho. a wee bit fast but thats ok lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:41 | 7:02 / Mile | Brooks adrenaline blue |