View Workout (Camille McKeon)
Monday 1:00 MLK Nun St HILLSSSSSS
January 19, 2009 (Morning)
Exercise Type: Run
Weather: 50's windy
Comments:
1.5 warm up
5 x 1 mile
1 easy, 2 @ 9:00-9:15 pace
1 easy, 1 hard
.5 cool down
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:00 | |||
| 1.5 Miles | 16:00 | 10:39 / Mile | Warmup | |
| 5.0 Miles | 48:00 | 9:36 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |